Best Buddies Challenge
  • Please attach a menu to this menu location in Appearance > Menu.

Cycling Equipment

BASIC CYCLING EQUIPMENT

First time riding in a while? Our basic gear list can keep you from forgetting anything important.
Not all cyclists will carry every item on every outing.

The Three Essentials

Bike (mechanically safe and in good working order)
Helmet (ASTM, Snell, ANSI or CPSC approved)
Waterbottle(s)

Core Gear

Eye protection (sunglasses, clear lenses)
LED safety lighting (if riding at dusk or dawn)
Personal Identification
Snacks/energy food

Core Bike Repair Items

Spare tube and/or patch kit
Hand pump or other inflationary device
Tire levers
Cycling multi-tool with allen wrenches

Comfort and Convenience

Padded bib shorts or tights
Cycling jersey
Gloves
Cycling shoes and clip-in pedals
Saddle (underseat) bag for repair items
Watch or cycling computer
Cell phone
Cash and/or credit card

Other Personal Extras

Sunscreen
Medical insurance card and emergency contact info

Pre-ride Bike Inspection

Check tire pressure and condition (your tire should tell you the recommended PSI)
Brake check
Front/rear wheel quick releases secured
Bolt tightness throughout
Light battery check (if equipped)
Check chain is properly lubricated

Best Buddies Cycling Apparel Shop
0
Share

You also might be interested in

How to Build a Training Plan

How to Build a Training Plan

Feb 26, 2019

Training plans to get you to the finish line.

Five Bad Riding Habits You Need to Break

Five Bad Riding Habits You Need to Break

Sep 19, 2018

Be honest, how many of these habits are you guilty of?

12-Week Century Training Plan

12-Week Century Training Plan

Feb 20, 2019

A 12-Week Century Ride Training Plan.

BBC logo

847.241.6382
Coach@bestbuddies.org

Privacy Policy
© BEST BUDDIES INTERNATIONAL

Prev Next